About Me
My name is Shelia Taylor, I am a motivated Health and Nutrition Coach, with a passion and desire to help you with your health journey. I am in this business to empower, educate, and inspire you to be the best version of yourself through Health and Nutrition.
I have always been fascinated with Health, Nutrition, and Fitness, which drove me to turn my passion into my business. I enjoy working out, cooking, and helping others to develop a healthier lifestyle. Perhaps you have been trying for years to get healthy by dieting and exercising. I will help you nourish and fuel your body to get you where you want to be without dieting. We will set goals and execute steps to accomplish the goals
Focus Areas
Spirituality
Connecting to something higher than yourself, it relates to the mind, body, soul, and feelings. Stepping into a meaningful life and being at peace within yourself, allowing yourself to be mindful, to hear, and find purpose and meaning in your life which helps you create positive emotions.
Physical Activity
Get up and Get moving!!! Physical Activity helps maintain a healthy weight, reduces stress and disease, provides bone and muscle strength, and improves brain health. Let’s get moving by dancing around to your favorite music, taking brisk walks, working in the garden, walking your dog, utilize the stairs; these are just a few moderate physical activities you can do to Get up and Get moving!!!
Relationship
Communication, Trust, Respect, Commitment, and Vulnerability are essential in having a strong and healthy relationship, they help develop successful long-term relationships. Relationships can be defined as a romantic relationship, friendship, family, or business relationship.
Career
Confucius once said, “Choose a job you love, and you will never have to work a day in your life,”. It’s funny when you are doing what you love you won’t look at it as work. What are you passionate about? What gets your blood pumping? What motivates you to get out of bed every morning?
My Story
Growing up in the Los Angeles area, I have been relatively healthy for most of my life. I have a diverse educational background, with a bachelor’s degree, two master’s degree, and a certificate in health and nutrition. My professional career spans multiple industries working with people at various levels.
Life gets complicated and we lose sight of our goals. There was a point in my life where I wasn’t focusing on my health and nutrition and reached a weight of near 220 lbs . Let me tell you, I did not feel good about it.
Goal Setting is Key
Getting motivated to start improving can be challenging. It can be frustrating trying to lose those last 10 lbs. I know, I have been there. The key is to start with small steps. For example, when my son was young and played sports, I was the mother that could not sit still during practice. To use my energy, I would run or walk while he practiced. This is one example of a small micro-goal, that may work for you. Through nutrition, fitness, and setting realistic goals, I was able to change my eating habits, attitude towards food, and improve my health.
Let Me Help
Let me help you do the same thing. Being focused on health, nutrition, and fitness for over 20 years, I have coached and inspired countless people on their fitness goals. I would love to help you, by coaching you and passing on my knowledge, experience, and support. Let’s start something amazing for you, request a free consultation today.
Let’s Achieve Something Together.