I am in the business to help you nourish yourself with the primary foods of life, including spirituality, career, physical activity, and relationships.
Personal Program Structure
This is a 6-Month Program.
We will meet twice a month for six months, with each session lasting 50 minutes to an hour. The sessions can be in person, or over the phone. Each session will be scheduled for the same day and time. For example, if you chose Monday at 6 PM all sessions will be held at 6 PM every other Monday, for six months.
Session Outline
During the 6-Month Program, we will Focus on:
- Healthy Lifestyle
- Exercise
- Relationships
- Career
- Spirituality
- Clean Cooking
- Eating Whole Foods
- New Recipes
- Understanding Nutrition Labels
- Supplements
- Self-Care
- The Circle of Life
- Integrative Nutrition Plate
- Any other need you may have
I will provide you with Handouts and Give aways as I see fit, as well as make recommendations on books, movies, or anything I think would be helpful for you on the journey. “I am on the side for your Wild Ride.”
Also Available for Corporate Presentations
Shelia is the consumate professional. She tailored my program exactly to what I needed so that I can live a healthier lifestyle through nutrition and exercise. Her plans are flexible.
Marc
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Understanding Nutritional Labels is not easy. This is something that Healthy Heffa can help with